We dispute (correct) others when they accuse us wrongly. Seligman, PhD provides a systematic method to learned optimism that consists of recognizing and then disputing pessimistic thoughts. Leading spokesperson for learned optimism Martin E. We can challenge these settled ways of thinking and replace them with healthier ways. The great news is you are not born with one or the other attitude.Īn attitude is a settled way of thinking formed from experiences in life. Pessimists tend to see their misfortunes as pervasive (global) whereas optimists see it as specific and not likely to affect other areas of their life. Pessimists tend to see the misfortune as long-lasting (stable) whereas optimists assume it’s temporary (unstable). Pessimists tend to blame themselves for their misfortunes (internal explanation) whereas optimists tend to believe that external factors like fate or chance caused the misfortune (external explanation). This includes where they lay the blame for them whether they perceive them as permanent or short-lived and how pervasive they think they are. Researchers measure optimism versus pessimism through determining explanatory style-how people explain the adverse (bad) events they experience. Researcher, Christopher Peterson, PhD reports that optimism’s correlation to good health is about as much as can be expected given the numerous factors that affect health such as genetics, diet, exercise, income, social networks, and environmental hazards. Longer survival rate after heart attack.Longer survival rate for women with breast cancer.Enhanced immune system (improved helper T-cell and suppressor T-cell ratio).Multiple research studies link the psychological characteristics of optimism to health including: Learned optimism can boost your physical well-being and natural healing. Attitude matters.
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